Tuesday. Nigel.

Second half of the day was working from home. That always spells disaster for my diet...

• 2 shredded wheat with skimmed milk [4]
• ½ grapefruit [0]
• 25g mixed nuts [2]
• tuna steak, runner beans and carrot [5]
• capaccino [1]
• small packet of cheese & onion crisps [5]
• apple [0.5]
• small tin of cold baked beans [2]
• packet of twisties [2]
• cod in batter with mixed vegetables [6]
• apple [0.5]

Total 30 Gips, no alcohol, but no exercise neither.