Steve's fizzy Tuesday

Coulda gone either way yesterday, I coulda bloated out, big time, really gone for it, mixing beers and greasy food in a crazed combo of diet busting excess, but instead, in true English compromise, I went instead for the greasy food but stuck t othe lemonade, i know, almost as bad as beer, but you know, I showed some restraint and for this I'm grateful to myself. Anyway, here's looking at me:
Gym sesh 6:30am - 50 sit-ups, weights, 2 km bike and 1 km run
Bowl of Speical K
slim-o-soup and brown roll with tuna paste
Swim, sauna and steam
3 sausages, chips and beans + 3 pints of lemonade and 3 shandys. (See, Nige, it's all here mate)