Nick. Thursday.

Thursday. Here it is.

bowl of apricot wheats with sliced banana

1 banana

12.83k bike ride, 40 sit-ups, 45 leg lifts, stretching

thai chicken with lemon grass cup-a-soup

green pepper salami bap

1 pear

some chocolate peanuts

grilled turkey breast, jacket potato, beans

90 min salsa = 670 calories burned

3 pints masterbrew