Nick. Wednesday.

Turned down beer and Azerbaijan vs England with the boss in the interests of my health.

bowl of cranberry porridge

1 banana, 1 pear, 1 kiwifruit

Sainsburys "be good to yourself" vegetable cup-a-soup

bacon, scrambled eggs, mushrooms, small tin beans/sausages on two wholemeal toast

No alcohol, in bed at 22:00 with a good book.