Furs day Nige

Think I've just about recovered from Tuesday night now. Today was an intensive PRINCE2 workshop. Exam tomorrow! I figure I deserve a break, hence the red is piling up this week.

• porridge oats with water [3]
• 2 wheat biscuits [2]
• pasta and pesto salad [3]
• apple [0.5]
• 4 chocolate chip cookies [8]
• chicken and roast veg sandwich [4]
• chicken, stuffing & piccalilli [4.5]
• 2 crumpets with butter [6]

Total 31 Gips, no alcohol.