Friday

• porridge [3]
• pear & apple [1]

*** 3 mile run ***

• tuna and sweetcorn baguette [7]
• apple [0.5]
• 4 pints of Waggledance (8 units)
• bottle of Becks and a pint of Pride (4 units)
• massive curry with starter [12]
• pint of Cobra (2 units)

Total 23.5 gips, 14 units of alcohol.