Thursday Nigel
- porage oats with water [3]
- 200g tin of cold baked beans [2]
- burger, chips and salad [9]
- chocolate Aero & Flake [12]
- tin of pink salmon [3]
*** 1 hour gym, 700kcal burn ***
- American hot pizza [8]
- 2 bottles of apple juice [3]
- 2 pints of Bombadier (4 units)
Total 40 gips, 4 units of alcohol.
posted by Nigel at 7:42 AM
1 Comments:
ummm..oh dear..oh dear oh dear...40 GiPs eh...hmmm...oh dear, Nige mate...Oh dear
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