Nige is wed

• porage oats with water [3]
• pear [0.5]

*** 3 mile run ***

• chicken louisianna wrap [4]
• apple & pear [1]
• chicken nugget & mini scotch egg [4]
• beef & vegetable soup [2]
• chickpea curry with rice [6]
• fruit salad with condensed milk [4]
• 1/2 bottle of red (4 units)
• 2 chocolate disks [4]

Total 28.5 gips, 4 units of alcohol.