Tuesday Nigel

• finished off All Bran with skimmed milk [4]
• pear [0.5]

*** 4 mile run ***

• homous and vegetable wrap [5]
• apple & pear [1]
• minestrone Cup-a-Soup[0]
• beef broth [2]
• salmon, broccoli, leek, carrot and aubergine [5]
• fruit salad and raspberry and condensed milk [5]
• half a piece of chocolate [2]

Total 24.5 gips, no alcohol.