Nigel Monday

• porage oats with water [3]
• pear [0.5]

*** 4 mile run ***

• chicken salad sandwich [4]
• apple & pear [1]
• minestone Slim-a-Soup [0]
• lamb and vegetable soup [2]
• 200g cold baked beans [1.5]
• 1/2 pizza with salad [7]
• fresh fruit salad with natural yoghurt [2]

Total 21 gips, no alcohol.