Friday Nigel

• porage oats with water [3]
• pear [0.5]
• lamb shank with mash potato [7]
• chocolate fudge cake [7]
• apple [0.5]

*** 50 minutes gym, 500 kcal burn ***

• 2 pieces of suchi [2]
• glass of red wine (1 unit)
• 50g salted peanuts [5]
• 2 pints of Stella (4 units)
• packet of crisps [5]
• pint of London Pride (2 units)

Total 30 gips, 7 units of alcohol.