Nick. Tuesday.
Food...
bowl of bran flakes with handful of cranberries 1 banana, 1 pear, 1 orange roast pork with apple sauce bap minced beef, sprouts, new potatoes
Exercise...
x-trainer, 3.93km, 403 calories burned, 40 sit-ups, 30 leg lifts, stretching
Other
4 pints masterbrew
Exercise...
Other
posted by Nick at 9:14 AM
2 Comments:
Not being funny Nick, but have you considered joining Alcoholics Anonymous? I reckon you're a 45 unit a week man these days...
thank you for your concern.
I have to confess the past week has been alcohol-fuelled, but now i have a chance to put things right, there's only a quiz night saturday stopping me going alcohol-free til my hols when i shall be teetotal for two weeks.
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