Nigel Thursday

• porrage oats with water [3]
• chocolate Aero [6]
• pear [0.5]
• beef & vegetable soup [1.5]
• tin of red salmon [2]
• chocolate Lion bar [6]
• apple [0.5]
• speghetti with bolognaise bean feast [8]
• pear [0.5]

*** 50 minutes gym, 600 kcal burn ***

• Total 28 gips, no alcolhol.