steve's happy monday
1 biscuit with gulped down tea
Early morning dip in the pool. loads of lenghts
bowl of shreddies
gym - 60 sit ups, weights, 2km bike and 12 minutes on cross trainer - killer mode
egg sarnie
home made spag bol
3 biscuits
Early morning dip in the pool. loads of lenghts
bowl of shreddies
gym - 60 sit ups, weights, 2km bike and 12 minutes on cross trainer - killer mode
egg sarnie
home made spag bol
3 biscuits
posted by Steve at 8:39 AM
2 Comments:
Dead proud mate. 1 in the morning and 3 in the evening is better than 4 in the evening. Load the front of your day up, then you'll burn it off. Now, the other thing: Black and white photo's are great for hiding grey hair.
cheers mate, have changed picture to colour one. hope this helps.
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