Friday Nigel

• porage oats with water [3]
• 2 pears [1]

*** 5 mile run ***

• chicken salad sandwich [4]
• apple & pear [1]
• minestone Slim-a-Soup [0]
• beef and vegetable soup [2]
• spinach and ricotta pasta with mushroom and Ragu sauce [8]
• 1/2 bottle white (4 units)
• 3 pints Boddingtons (6 units)

Total 19 gips, 10 units of alcohol.