Wednesday Nigel

• porage oats with water [3]

*** 3 mile run ***

• chicken and cuscus salad [4]
• yoghurt [2]
• 3 biscuits [5]
• 3 salmon sticks, mini burger, 3 nugget things, handfuls of chips [15]
• 6 bottles of Corona (6 units)
• pint of Tetleys (2 units)

Total 29 gips, 8 units of alcohol.